In teams of three, each team member will work at one of the three stations until rest / rotation is called. All team members will complete each of the three stations.
2 minute rest between stations as we rotate
Station #1 - 5 min AMRAP
- 5 burpee pull-up
-10 wallball (20/14)
4+5
Station #2 - 5 min AMRAP
- 10 Thruster (75/55)
- 20 Double Under (60 singles)
R: 5+7
Station #3 - 5 min AMRAP
-30m Bear Crawl
-10 Box Jump (24/20)
R: 6
Max effort Strict Muscle Up:
3
Body Composition:
See chart
Body fat: 7.2% (3 site)
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