Part 1
STRENGTH
Front Squat – Work to 1RM
5x135, 5x165, 3x185, 2x225, 1x265, failed multiple attempts at 270 and 275
CG Bench Press – Work to 1RM
290, 295, 300
RDL 3 x 4 – light to moderate weight
75
Part 2
CONDITIONING
3 Rounds; 80% Aerobic
200m Row
5 Ground to Overhead @ 75
10 Toes-to-bar
time: 4:53
No comments:
Post a Comment