Thursday, April 5, 2012

Snatch complex, C2B, Burpee, DUs

Snatch Balance: 95,115,135,155,175
Muscle Snatch: 95,95,95,95
Hang Power Snatch: 135 x 3

15-12-9:
115 Powerclean
C2B
Time: 6:52 (15 set unbroken)

Rest 5 min

5 min amrap:
5 Burpees
25 DUs
Rounds: 6+4

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