8-23-23

3x10 banded tricep push downs

Black

3x10 banded overhead tricep extensions

Black

Superset

10 DB bench press with supination at top

5 push ups

40

50

60

70

70

Superset

10 Preacher bar pull overs

10 skullcrushers

Superset

10 Preacher bar front raises to overhead 5s on each side

10 skullcrushers 5s

Deadlift

10x135

10x185

10x225

5x255

5x275

3x305

Db kickbacks

3x10 each arm 20#