5-1-20

Box Squats
On the Minute x 10:
2 Box Squats

315 325 335 345 355 365 375 385 395 405 (1)

20lb PR

Conditioning
“Alone Together”
On the 4:00 x 6 Rounds:
6 Burpee Box Jumps (24’/20″)
9 Kettlebell Swings (70/53)
12/9 Calorie Bike Erg

R1: 55

R2: 55

R3: 54

R4: 53

R5: 59

R6: 53