4-27-20

Snatch Technique A (On the 0:00)
Snatch Grip Sotts Press (0:00 – 4:00):
3 Sets of 5

45

Snatch Drop (4:00 – 8:00):
4 Sets of 4

95 105 115 125

Snatch Balance (8:00 – 12:00):
5 Sets of 3

125 125 135 135 145

Snatch Technique B (On the 12:00)
On the 1:30 x 5 Sets:
1 Pausing High Hang Squat Snatch
2 Hang Squat Snatches (Knee Level)

95 115 135 135 145

Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats

195

Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Rest 2min into

20 Dball cleans 100

Time for wod: 12:20

Air squats as 50, 25-25, 25-13-12

Time for dball: 5:00