Wednesday, October 15, 2014

10/15/14

A. 3"" Deficit Clean Pulls - 5,5,5,3,3; rest 2min (95/100% of Clean 1RM across, use straps)

275

+
15 UB TnG Deadlift @115# (any-grip)
AMRAP UB Power Snatch @ 115#
Rest 5min
x4
*minimal transition time b/t DL/Snatch

R1: 20
R2: 16
R3: 10, grip is smoked
R4: 9, should've hit ten

This was total grip smokage

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