A. HB Back Squat - 5,5,5,3,3; rest 2min (85/95% of 5RM)
225, 230, 240, 245, 250
B. BB Back Rack Walking Lunge - 4 x 16; rest 2min (155#)
Did it. This was the first day since last Mondays lunges that I wasn't tender to touch
+
In 30sec, complete:
7 TnG Power Snatch @95# AFAP
MaxCal AD in remaining time
Rest 4min
x4
R1: 0:15, 15 cals
R2: 0:14, 15
R3: 0:14, 15
R4: 0:14, 15
Good stuff
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