Monday, March 17, 2014

3/17/14

Airdyne - 10min @ Z1
Row - 10min @ Z1 (2:12 or slower, damper 4)

2267m, 2:12.3 pace. Had to go damper 2 to go that slow.

Airdyne - 10min @ Z1
+
Mobility - 30min
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