A.Thruster Gauntlet - starting at 105#, perform 3 thrusters on the min for 10min, add 10# every min (from the floor)
Hit triple at 185, double at 195
B. Muscle-up - 3 UB reps on the min for 3 sets (dial in technique)
No problemo
+
For time:
60 Burpees over the bar
30 Thrusters @ 115#
10 Muscle-ups
Time: 11:10
Did burpees UB, 30 in 1:58, 60 in 3:58. Thrusters in 10 sets of 3 took 5 min. MU in 2,2 then singles took 2 min.
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