4min AMRAP; rest 5min
50cals Airdyne (1:10 and about 680 watt avg)
40 Double-unders
30 KB Swings @ 62
20 T2B
10 Overhead Squat @ 95
Total: finished t2b with 5 secs left
+
6min AMRAP; rest 5min
50cals Airdyne (1:30, about 452 watt avg)
40 Double-unders
30 KB Swings @ 62
20 T2B
10 Overhead Squat @ 95
Total: finished t2b with 6 sec left
+
For time:
50cals Airdyne (1:40, 408 watt avg)
40 Double-unders
30 KB Swings @ 62
20 T2B (finished at 6:10)
10 Overhead Squat @ 95
Time: 6:41
This was tough aerobicly. Grip was lit after first round. Did KBS UB in first round, 3x10 for others.
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