A1. Front Squat - 5 x 5; rest 60sec (build to heaviest possible)
185,195,205,215,225(2,1,2)
A2. RDL - 5 x 5; rest 2min (build to heaviest possible)
225,275,295,315,335
B1. Push Press - 4 x 6; rest 60sec (build to heaviest possible)
135,155,175(4),175
3rd set my rhythm broke after 4 and I did 2 push jerks. Last set got all 6 UB PP
B2. Weighted Pull-up - 4 x 6; rest 2min (build to heaviest possible)
53# kb all sets, last set 4,1,1
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