3/6/13

Training Group
AM
A. TnG Clean Pull w/ bands - 3 x 3 (100% Clean 1RM + 60# of band resistance @ top)
225 on bar

B. Push Press - 3 x 5 (70%) 145


3 Rounds of:
30 Double-unders
8 Clean & Jerk @ 145
8 Burpee Box-Jumps @ 20”
Time: 7:33
Rest 2min
+
2 Rounds of:
40 Double-unders
6 Clean & Jerk @ 165
6 Burpee Box-Jumps @ 24”
Time: 4:55
Rest 2min
+
1 Round of:
50 Double-unders
4 Clean & Jerk @ 185
4 Burpee Box-Jumps @ 30”
Time: 2:02 (goal was sub 2 min, failed on last rep C & J, so did another, that cost me 10-15 sec)
Total time: 18:30
Working time: 14:30