Monday, March 4, 2013

3/4/13 PM

PM
3 Rounds
200m Row
9 Snatch @ 95
12 T2B
(6:39)
Rest 60sec
3 Rounds
300m Row
7 Snatch @ 115
10 T2B
(16:49)
Rest 60sec
400m Row
5 Snatch @ 135
8 T2B
Time: 27:33 (including 2 min of rest)
+
20min Cool-down & Mobility


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)