Saturday, November 5, 2016

11/5/16

Birthday Tim

See pic

We switched it to 1 round for time, then mile.

Time: 21:17

Mile: 8:33

Ub thru burpees
Pull ups 15-15-12
Push ups 12-10-7-5-4-4
Slamballs were horrible. I broke 4 times. Not cuz they were hard but cuz my pinkies were taped and I couldn't feel it.
Sit up ub
Wall ball 21-21
Cals in 2:03


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