11/4/16

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

120, 130, 140, 150, 160

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

145, 160, 170, 180, 190

3.  Back Squat
60%/3
70%/3
75%/3
(80%3)3

185, 210, 225, 240

4.  Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

R: 3+4 DL

Dus ub on first set then a couple breaks each

Wb were 30 then 15-15

DL 10-5, 8-7, 7-5-3, 4 singles