11/3/16

1.  Clean & Jerk
60%/3+1 - 135
65%/3+1 - 145
70%/3+1 - 160
(75%/3+1)2 - 170

2.  Clean Pull
(90%/3)4 - 205

3.  Front Squat
(75%/4)5 - 185

4.  Barbell Conditioning
"Big Clean Complex"
6 Sets:
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

3 rounds at 95, 3 at 115. Ub