10/30/16

For time: 

30-20-10

Row cals

T2b

Time: 6:12

Cals ub. 30 in 0:57.

T2b 15-8-7, 5-5-5-3-1-1, 10 singles

2 Rounds For time:

25 bar over burpees

25 cal assault bike

Time: 6:36

Ub