10/20/16

3 rounds:

15-12-9

Db box step ups, 35 ea hand

Front squat 165

Rest 2min

R1: 8:33

Fr sq 5-5-5, 6-6, 5-4

Dropped to 135

R2: 6:52

8-7, 7-5, 9

R3: 6:21

10-5, 12, 9

HAPPY 6th BIRTHDAY NATALY!