9/1/13 BMR

Today i am wearing my HR monitor for 24 hours to establish my Basal Metabolic Rate. I began at 8:14am. I do not plan on doing anything more intense than a z1 run today. We will see how it goes.

8:14am-4:47pm: Avg HR: 72, max 115/min 52, cals 921

Z1 interval 36min walk run: walk 1min, run 90 sec on massive hills

4:48pm-5:24pm: avg HR: 108, max 150/min 86, cals 479

5:25pm-10:14pm: avg HR 75, max 115/min 48, burned 600 more cals putting me at 2,000 burned in 14 hours. I am keeping a separate tab on my sleep stats below.

Sleep stats:

10:15pm-8:15am

Avg HR: 53, max 93/min 41, cals 11.

Crazy to think I only burned 11 cals in 10 hrs of sleep. That's the picture of efficiency. 

So my BMR is around 2050 cals on an active recovery day.