Saturday, January 7, 2017

1/7/17

1. Warm-up
2 Steady Rounds:
30 Walking Lunge Steps
20 Push Press 75/55lbs
Row 20 Calories

2. Strength
AMRAP 4 Minutes:
Max Back Squat Reps at 75% of 1RM.
Rack/Unrack The Bar Anytime.

3. Met-Con
AMRAP 20 Minutes:
12 Toes to Bar
12 Box Jumps 24/20″
12 Shoulder to Overhead 115/75lbs
CHECK OUT OUR BOX JUMP SAFETY VIDEO

4. Accessory 
Accumulate Max Rep Strict Handstand Push-Ups in 7 Minutes.

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