1/5/17

1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4

145, 160, 170, 185, 195

2. Clean Pull
(105%/3)3
(110%/2)3

255, 270

3. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

195, 210, 195, 215, 195, 220