2016 OPEN ATHLETES
1. Clean
1RM Clean
Goal was 185 today with wrist. Ended up doing 225.
2. Conditioning
AMRAP 15:
5 Power Cleans, 155/105
10 Box Jumps, 24/20″
15 Wallballs, 20/14
R: 8+11
Cleans all singles after first set. Rest UB.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment