A. Push Jerk x3 + Split Jerk x1 - 5 sets of the complex; rest 2min (build to max of the complex
Hit 215
Got 2 jerks at 225
B. 2"" Deficit Strict HSPU - 7 x AMRAP UB; rest 2-3min as needed
5, 5, 4, 4, 3, 3, 3
On 25s
C. Bar Muscle-up - 10 x 2 perfect UB reps; rest to complete recovery b/t sets
No problem. Dropped into candlestick after each set
D. Shoulder Press - 3x AMRAP UB @ 95#; rest 3min
R1: 22
R2: 13
R3: 10
Precipitous decline
No comments:
Post a Comment