5-10-19

2 RM Hang Squat Clean
225

Conditioning
"Napalm"
2 Rounds:
10 Ring Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20) 

Time: 19:53
R1: 8:03
Mu as 10, 5-3-2
Dl all 5s
Wb all 10s