Oly
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset
See Demo Video HERE
95, 95, 115, 115
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week.
135, 145, 155 all x2 sets no misses.
15min amrap
300m row
21 ohs 75#
R: 5+6 ohs
All ub. Transition break.
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