Friday, April 8, 2016

4/8/16

Warm up
3min banded glute activation

4min Amrap
5 burpees
10 pull ups
100m run
R: 3+33m

Strength
3rm back squat
255

8min Amrap
600m row
50 c2b
Max C&J 155

16 reps no misses
C2b 15,10,10,10,5

For time
Ghd
Handstand walk

Time: 14:02
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