1/8/16

2016 OPEN ATHLETES
1. Conditioning
30 Front Squat, 155/105
15 Muscle up
20 Front Squat, 155/105
10 Muscle up
10 Front Squat, 155/105
5 Muscle up

Time: 16:39

Subbed 3x c2b for mu due to wrist

Fr squats were 10, then all 5s

2. Conditioning
EMOMx16
4 rounds of:
Min 1: 100m sled push
Min 2: 15/12 calorie Assault Bike
Min 3: 18/15 calorie Row
Min 4: 50 Double unders

This was brutal. Only hit cals on first set. Dus were terrible. Didn't hit 50 on any