Saturday, June 20, 2015

6/20/15

TGU work

70# ea arm for 1

New PR: 88# each arm for 1

Workout:
strict helebeth
3 rounds for time
400m run
21 KB swings, 70#
15 ring dips
12 strict C2B pull ups

Time: 16:22
Breathing got tough on 3rd set.
Kb UB
Dips were 7,8 then 3-5s then 5,2,3,2,3
C2b were 6,6 then 3s then 3,2,2,2,1,1,1

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