Tuesday, March 3, 2015

3/3/15

10 squat snatch singles at 80%, rest 90 sec

165

Back squat build to heavy
3x3 rest 2-3min

225, 255, 275

4 rounds:
30 sec ohs 115
30 sec burpee box jump 30"
30 airdyne
Rest 10, 6, 2 min

R1: 13, 8, 21
R2: 15, 8, 17
R3: 11, 5, 13
R4: 10, 4, 10

Rough!


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