This was the best I've ever done. Squeezing the Burt an feet together are key. Now just stop bending the elbows.
Max weighted pull up
35, 53, 62, 79, 88, 96, 106, 116, 126
126# PR by 3#
30 Muscle Ups for time
Time: 3:44
Crushed my previous time of 6:14 in February. Did 5 every 30 sec thru 15, then 3 every 15 sec to end.
Avg HR: 160, max 169/min 111, cals 61
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