5/13/13

2 Rounds for times:

50 Double-unders

12 Kipping HSPU

Rest 60sec b/t rounds

R1: 1:06.5 (45 DUs before broke)

R2: 1:01.3 (44 streak)

+

A1. HB Back Squat - 5,4,3,2,1 NO TEMPO; rest 60sec

245, 255, 275, 295 (fail), 285 (fail), 6 hrs of sleep, no breakfast, and came in at 6am cuz busy day today, not ideal for maxing

A2. Weighted Pull-up - 5,4,3,2,1; rest 3min

62, 79, 88, 98 (1.5 reps), 98

+

4 Rounds: (record times)

7 Hang Squat Snatch - 95

30m Butcher Push @ Body-weight (Sled weighs 70#)

190

Rest 3min b/t rounds

R1: 0:45

R2: 0:47

R3: 0:47

R4: 0:49

+

4 Rounds: (record times)

7 Hang Squat Clean - 95

20cal Airdyne

Rest 3min b/t rounds

R1: 1:03

R2: 1:00

R3: 1:00

R4: 0:54

"Oh my quad!"