AM
Through warm-up including general warm-up, mobility, and light thrusters
CONDITIONING
"Fran"
21-15-9 Rep Rounds of:
95lb Thruster
Pull-up
Time: 3:01
PR by 33 seconds
Broke after 5/9 pull up, did 6&7, drop,8, drop, 9
RECOVERY
Run/Row/Airdyne at Z1 for 20-25min
10 min z1 air dyne
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