9/24/12 AM

Part 1

OLYMPIC

1a. Snatch - 5 x 3 (~70-80%) - 135, 145, 150(2), 150(2), 150

2a. Snatch pull - 4 x 4 (~70-80%) - 150

STRENGTH

3a. HB Back Squat – 4 x 2 (work to heavy for the day) - 225, 275, 300(1)