Back squat
5x10
135
Stayed light cuz 1st time since back tweak.
Pendulum squat
5x10
25 for 2 sets
45 for 3 sets
Bulgarian split squats
4x10 bodyweight
Leg extensions
5x10 with 160
Leg curls
5x10 with 90
Banded box step ups
3x10 each leg, black band, 24"
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