Front Squat with 3 sec negative
7 at 95
7 at 115
5 at 145
5 at 165
5 at 185
This felt great. A few weeks ago we did 165 with 3 sec negative and that felt much harder than the 185 felt today.
23 min emom
14 hspu
16 t2b
20 alt V ups
16 t2b
14 hspu
1min rest
20 cal row
16 dbl db s2o 50#
20 cal row
16 dbl db s2o
20 cal row
1 min rest
6/6 single arm s2o 70#
20 cal row
6/6 SA s2o
20 cal row
6/6 SA s2o
rest 1 min
14 hspu
20 alt V-ups
16 dbl db s20
16 t2b
6/6 SA s2o
This was tough. 1st 5 min was unbroken. 2nd 5 min were too. The SA s2o were tough. On the 2nd row of the 3rd set I only got 10 cals. Last t2b was 8-4-4.
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