For time:
100m run
15 deadlift 225
50 dus
400m run
50dus
200m run
15 DL
100m run
Time: 5:36
Win, ub.
3 rounds:
Shuttle run
10 back
20 back
30 back
3 min rest
Won all 3 rounds
4 rounds:
25 box jump 30"
Rest 60-90sec
R1: 1:51
R2: 1:21
R3: 1:15
R4: 1:08
2 hours later...
1 hour amrap jumping at
Defy Gravity
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