Thursday, June 8, 2017

6-8-17

Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

Time: 12:51
Did 1min bike each time cuz counter is broken.
Rest ub.

Pace was solid, first round was 3:10. Avg 3:13 across.

Deadlift
5x 135, 225, 275
3x5 of 325

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