Steady thru:
500m row
40 bb thrusters
500m row
3 rft:
10 thrusters 155
10 box jump over 30"
10 muscle ups
Time: 14:08
Thrusters were way better than I thought I'd do. I was thinking all doubles but I went 5-5, then 3-3-2-2 for last 2.
Bjo ub.
Mu 10, 7-3, 5-2-2-1
R1: 2:56
Back squat
3x5
225
Every 5 min for 15 min:
Run 800m
Amrap strict hspu
R1: 5-3-2
R2: none cuz I rolled my ankle on the run
R3: 6-3-1 (didn't run, walked 300m)
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