5 burpees + 5 thrusters 115
Ub, mental more than anything.
DL
5 rep build heavy
185, 225, 275, 315
Every 2 Minutes Until Failure Complete:
Row 250/200m
4 Toes to Bar
Round 2: 8 T2B
Round 3: 12 T2B
Round 4: 16 T2B
Etc…
Total: finished 10 t2b of 20 set
No comments:
Post a Comment