12/8/16

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

145,160,170,185,200

2. Front Squat
70%/5
(75%/5)3

170, 185

3. Conditioning
"Full Circle"
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

Time: 19:42

Rows were 5:27 and 5:41

Dus killed me: 3:00 and 2:20