10/27/16

1.  Clean & Jerk
60%/2+1 
65%/2+1
70%/2+1
(75%/2+1)2

135, 145, 160, 170, 170

2.  Clean Pull
(85%/3)4

190

3.  Front Squat
(70%/4)5

180

4.  Conditioning
AMRAP 20:
5 C2b
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row

R: 7+4 squats

Ub except last set push ups 5-3-1-1