A. Split Jerk Recoveries - 2,2,2,1,1; rest 2min (heavy across)
225, 255, 275, 305, 305
Missed both 305, one front, one behind
Just realized it was split jerk, I did jerk.
B. Push Jerk x1 + Split Jerk x1 - 5 moderate sets of the complex; rest as needed (hold split position for 2sec OH)
185
This felt great, esp after heavy recoveries
C. Strict HSPU - 24 reps NOT for time in UB sets of 3
Best I've felt
D. HS Walking/Free HSPU/Frog Stand - 15min of play/practice
Good walks. Got my first 2 free hspu ever!
+
20cals AD
20 Burpees
20cals AD
Rest 8min
x3 @ 95-97%
R1: 1:45
R2: 2:00
R3: 2:09
Quads
No comments:
Post a Comment