Friday, October 31, 2014

11/1/14

15min HS walking Play/Practice
+
A. TnG Power Snatch - 3 x 3.3.3 @ 155#; rest 15sec + 3min

R1: ub
R2: missed 3rd rep second set, left arm no lockout
R3: ub

B. 1&1/4 Front Squat - 5 x 5; rest 90sec (heavy across)

155, 155, 165, 175, 185

+
For time:
50cals Row
40 TTB
30 Ring Dips
20 Thrusters @ 115#
10 BF Burpees

Time: 10:20

Row 2:03
Ttb 8,8,8,5, 5, 2,4
Ring dips all 5s
Thrusters 7,4, 5, 4
Burpees ub

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