15min HS walking Play/Practice
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A. TnG Power Snatch - 3 x 3.3.3 @ 155#; rest 15sec + 3min
R1: ub
R2: missed 3rd rep second set, left arm no lockout
R3: ub
B. 1&1/4 Front Squat - 5 x 5; rest 90sec (heavy across)
155, 155, 165, 175, 185
+
For time:
50cals Row
40 TTB
30 Ring Dips
20 Thrusters @ 115#
10 BF Burpees
Time: 10:20
Row 2:03
Ttb 8,8,8,5, 5, 2,4
Ring dips all 5s
Thrusters 7,4, 5, 4
Burpees ub
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