6-9-17 regional event #3

16min cap:
100ft single arm overhead DB walking lunges 80#
100 dus
50 wallball 20#
10 rope climbs 15'
50 wallball 20#
100 dus
100ft single arm overhead db  walking lunges 80#

Time: capped at 25ft into lunge

6-8-17

Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

Time: 12:51
Did 1min bike each time cuz counter is broken.
Rest ub.

Pace was solid, first round was 3:10. Avg 3:13 across.

Deadlift
5x 135, 225, 275
3x5 of 325

6/6/17

Conditioning
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50's/35's)

R: 4+2 t2b
All except t2b were 12,12,6_6,6_3_3,2