2-22-26

Leg day

Warm up

3 rounds

10 suitcase deadlift per leg 53#

1min front plank

30 sec pigeon stretch per leg

20 alt split jumps

Sumo Gerry Deadlift, black bands

5 sets of 3 reps from dead stop

Build to 3RM

135

165

195

225

255

285

315

Front rack Bulgarian split squats

3x8 w 3 sec neg

95

Tabata goblet squats

35#

106 reps

2-20-26

15min z2 bike

75%+ Nasal

58 rpm avg

141 cals

30min cap

200m run

5-10-15-20-25 hang powersnatch 95#

50 dus

2 wall walks

Time: 19:31

2-18-26

15min z2 row

2:03.1 pace

3679m

238 cals

23min cap

30 cal row

30 c2b

30 wallball 20#

20 cal row

20 bar Muscle ups

20 wallball

10 cal row

10 ring Muscle ups

10 wallball

Time: 22:05

C2b as 10-6-5-5-4

BMU as 6-5-5-4

RMU as 3-2-2-1-1-1

I haven't been pulling. I had 4 fails on RMU. I never do that. 

WB ub.

2-15-26

Leg day

3x20

Plyo lateral box jumps

Front squat

5 sets to find 2RM

165

185

205

225

235

3 sets

8 Sumo deadlift w 3 sec neg 135#

Into

15 dbl db rdl w 3 sec neg 50#

3 sets

8 per leg back rack lunge return 135#

Into

15 banded step ups per leg, 20", green band

2-13-26

5min z2 bike

52 cals

57 avg rpm

15min cap

10-8-6-4-2 powerclean and jer

135, 155, 185, 205, 225

100-80-60-40-20 DUs

Time: 14:55

Lockout on 225 jerks were no reps

10min alt emom

50 ft hs walk

12 cal ski

2-11-26

5min z2 bike

57 rpm

52 cals

For time

30cal bike

10 back squat from floor 185#

400m row

10 squat

400m ski

10 squat

400m run

10 squat

Time: 12:21

All ub. Could've been sub 12 but stood at bar too long before picking up after the run.

5 min z2 bike

44 avg rpm

26cals

2-8-26

Leg day

15min z2 bike

Nasal

53 avg rpm

127 cals

Back squat

5 sets to 3RM

135

165

185

215

235

255

275 (2)

3 sets

30 seated hamstring banded curls, black

Into

10 BB RDL heels together 135#

10 hip width

10 sumo

Bulgarian split squats death set

90 sec max rep per leg 50#

L: 53

R: 54