3-6-26 Open 26.1, Open 26.2

15min z2 bike

Nasal

59 avg rpm

163 cals

Open 26.2

15min cap

80 ft overhead sa db walking lunge 50#

20 alt db snatches 50#

20 pull ups

80 ft lunge

20 alt snatch

20 c2b

80 ft lunges

20 snatches

20 ring Muscle ups

Time: 15:00

Did 11 RMU, no misses.

C2b were awful. Have.t been pulling. 5 butterfly then 3 sets of 5 kip.

Db snatches ub, ub, 12-8.

Tiebreak: 11:00

Open 26.1

12min cap

20 wallball 20#

18 box jump overs 24#

30 wallball

18 bjo

40 wb

18 box step overs with wallball

66 wb

18 bso w/wb

40 wb

18 bjo

30 wb

18 bjo

20 wb

Time: 12:00

Finished 17 wb in 2nd 40 set = 245 reps

unbroken except for 66 set. I did 22-15-15-14.

This wasnt bad. Gotta take smaller rest on 66 set.

3-4-26

2min z2 row

10min emom

5 unbroken powercleans

75

95

115

135

160

185

200

165

165

165

5min emom

150m row

Held 1:29-1:31 500m pace. Done in 28 sec each time.

3-3-26

15min z2 bike

100% Nasal

Directly into

5min of 30/30 bike

Held Nasal until 2:42 of the 5.

2-22-26

Leg day

Warm up

3 rounds

10 suitcase deadlift per leg 53#

1min front plank

30 sec pigeon stretch per leg

20 alt split jumps

Sumo Gerry Deadlift, black bands

5 sets of 3 reps from dead stop

Build to 3RM

135

165

195

225

255

285

315

Front rack Bulgarian split squats

3x8 w 3 sec neg

95

Tabata goblet squats

35#

106 reps

2-20-26

15min z2 bike

75%+ Nasal

58 rpm avg

141 cals

30min cap

200m run

5-10-15-20-25 hang powersnatch 95#

50 dus

2 wall walks

Time: 19:31

2-18-26

15min z2 row

2:03.1 pace

3679m

238 cals

23min cap

30 cal row

30 c2b

30 wallball 20#

20 cal row

20 bar Muscle ups

20 wallball

10 cal row

10 ring Muscle ups

10 wallball

Time: 22:05

C2b as 10-6-5-5-4

BMU as 6-5-5-4

RMU as 3-2-2-1-1-1

I haven't been pulling. I had 4 fails on RMU. I never do that. 

WB ub.

2-15-26

Leg day

3x20

Plyo lateral box jumps

Front squat

5 sets to find 2RM

165

185

205

225

235

3 sets

8 Sumo deadlift w 3 sec neg 135#

Into

15 dbl db rdl w 3 sec neg 50#

3 sets

8 per leg back rack lunge return 135#

Into

15 banded step ups per leg, 20", green band