This is 44!
25min cap
Buy in
44 unbroken wallball 20/14#
4 rounds
400m run
10 powercleans 95/65#
10 bar facing burpees
1 lap plate push 45#
Kate did 1 lap sled push 250#
Time: 22:08
Kate time: 24:16
Wednesday, August 5, 2026
Monday, August 3, 2026
8-3-26
25min cap
5 rounds
500m row
50 DUs
20 wallball 20#
10 burpees
Time: 25:00
6 wb into last round.
Shouldve finished.
All wb ub. Dus weren't great. Too much rest from r3 on.
By round, did
500 row
500 ski
400 run
500 ski
500 row
Wednesday, July 29, 2026
7-29-26
15min z2 bike
Nasal
62 avg rpm
177 cals
Nataly 96 cals
Front squats
3x95
3x125
3x155
2x185
2x185
2x185
Nataly finished with 3 sets of 3x85.
5 rounds for time
20 wallball 20#
20cal ski
Time: 11:08
UB. Wouldve been sub 10 if we didnt have to cross the gym between every movt.
Nataly had 14 lb ball. After 2 round dropped to 10 wb and 10 cals. Her time was 15:21.
Monday, July 27, 2026
7-27-26
10min z2 bike
Nasal
59 rpm avg
101 cals
Every 2min for 10min
10 strict pull ups
3 sets ub then 5-3-2, 5-3-1-1.
20min amrap
30cal bike
10 db snatch
10 single db box step ups 24"
Add 10 reps each round (not cals)
Total: 3+bike+26 snatch
All ub. Used 35# cuz still working back from right low back strain.
Sunday, July 26, 2026
7-26-26
5 rounds for time
400m run air runner
10 strict pull ups
40m dbl db walking lunge 25#
20m sled pull w/90# added
20m sled back pedal
Time: 42:12
Pull ups were 10,10, 5-5, 5-5, 6-4.
Lunges ub, ub, 20-20s
First round ended 6:17
2nd round ended 14:30
Wanted to quit after 3 but kept going.
Wednesday, July 22, 2026
7-22-26
15min z2 bike
59 avg rpm
Nasal
156 cals
Powersnatch
3x95
3x115
3x135
1x155x2
1x165
1x175 hit and tweaked right QL/Psoas
Couldn't do anything else. 🤬
Sunday, July 19, 2026
7-19-26
15min z2 bike
Nasal
55 avg rpm
132cals
25min cap
100 hex bar deadlift 200#
100 alt DB snatch 50#
200 DUs
100 burpees over db
Time: 22:28
DL in 10s
Snatch in 10s
Dus in 25s, I did 50 last set.
Burpees in 10s, Josh quit after 40 so I did the last 60 in sets of 10s with 30 sec rest.
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