Reece first 1650m swim - 3/20/26

11 in 2:51.9

500m in 5:54.22

22 in 6:30.67

33 in 9:54.5

1000m 12:02.84

44 in 13:16.65

55 in 16:41.8

1500m in 18:13.45

Total in 20:00.75

3-20-26

15min z2 bike

Mouth

56 avg rpm

144cals

30min cap

3-6-9-12-15-18-21-18-15-12-9-6-3

SA DB devils press 50#

Pull ups

Hspu

100m run after each round.

Rounds: 4 hspu into 21.

3-18-26

15min z2 bike

Nasal

59 avg rpm

159 cals

30min amrap

500m ski

1 lap SA DB overhead walking lunge 50#

10 strict pull ups

10 back squat 135#

20 push ups

1 lap plate push 45#

R: 3+500+1 lap lunges+1 strict pull up 

3-16-26

25min z2 bike

Talking

54 avg rpm

207 cals

Judge Gary for Open.

5min z1 bike

24 cals

3-15-26

Partner wod

1000m row

100 wallball 20#

100cal bike

100 box jumps 24"

100 burpee pull ups

1000m row

Time: 30:55

Partner: Aamer

Rowed 250m each, I rowed 1:38 pace in 1st 1000 and 1:33 in 2nd.

Wallballs in sets 20, I did 60.

Bike in 10s.

Bjs in 10s

BPU in mostly 6s. I did 55.

Leg day

Anderson back squat

5 sets of 5 reps with 3 second negative.

95

115

135

165

195

215

3-13-26 Open 26.3

15min z2 bike

Nasal

53 avg rpm

129 cals

Open 26.3

16min cap

2 rounds

12 burpees over bar

12 powercleans 95

12 Bob

12 thrusters 95

2 rounds

12 Bob

12 cleans 115

12 Bob

12 thrusters 115

2 rounds

12 Bob

12 cleans 135

12 Bob

12 thrusters 135

Time: 16:00

Finished 9 cleans in 2nd 115 set. 165 reps.

This killed me. I probably rested 3 min total. I went slow on burpees on purpose and still sucked.

Cleans 12, 6-6, 6-6, 6-3

Thrusters 7-5, 7-5, 5-4-3

3-11-26

15min z2 bike

100% Nasal

58 avg rpm

155 cals

10min emom

2 tng squat cleans at 70%

165

Built up to 165 before emom doing 3 tng squat cleans at 75, 95, 115, 135.

15min amrap

9 hspu

6 burpees

3 deadlift 275

200m run

R: 110m from finishing 6 rounds. All ub except last 2 sets hspu were 6-3.