Heel elevated front squat with 3 sec neg
15 reps 95
12 x115
10x135
8x165
7x5 with 15 sec rest between sets 135
Db Bulgarian split squats
3 sets of 8 per leg
60
80
90
3 sets
20 banded Russian kbs, green band, 70#
Into
10 reps per leg Copenhagen abduction on bench
Belt squat
9 sets of 8
3 sets with 90
3 sets with 180
3 sets with 270
