5-8-26

15min z2 bike

Mouth

58 rpm

148 cals

30min cap

50-40-30-20-10

Cal bike

Sit ups

5 clean and jerk 185#

100m farmers carry dbl kb 70#

Time: 32:52

At 30:00 finished 3 c&j in last round. All ub until last farmer carry put down 1x at half way. C&j all quick singles.