6-28-26

For time:

50cal bike

30 hspu

20 back squat 155#

30 yd back rack walking lunge 155#

20 bar Muscle ups

50cal bike

Time: 22:33

Bike 2:45

Hspu 10, 10, 5, 5

Squats 11-9

Lunges in 10s

Bmu 6-6-5-3

Bike 4:35