8-7-26

Landmine oblique press outs

10x BB

3x10 with 15#

For time:

3 rope climbs

10 burpee box jump overs 24"

40 SA DB Snatch 50#

1 lap plate push 45#

1 lap bodyweight walking lunges

10 BBJO

40 DB snatch

1 lap plate push

1 lap walking lunges

10 BBJO

Time: 13:34

All ub

8-5-26

Kate Birthday WOD

This is 44!

25min cap

Buy in

44 unbroken wallball 20/14#

4 rounds

400m run

10 powercleans 95/65#

10 bar facing burpees

1 lap plate push 45#

Kate did 1 lap sled push 250#

Time: 22:08

Kate time: 24:16

8-3-26

25min cap

5 rounds 

500m row 

50 DUs

20 wallball 20# 

10 burpees

Time: 25:00

6 wb into last round.

Shouldve finished.

All wb ub. Dus weren't great. Too much rest from r3 on.

By round, did

500 row

500 ski

400 run

500 ski

500 row